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Tools & Calculators

BMI Calculator
The Body Mass Index (BMI) is the most widely used measure to determine if your weight is within the normal range for your height.

 

BMR/Calorie Calculator
Basal Metabolic Rate (BMR) is the amount of daily energy needed by your body in a state of complete rest. Use this tool to estimate your calorie needs.

 

Nutrition Value of Foods
This tool helps you find out the calorie content and nutrition content of all common foods, including raw, cooked and branded foods.

 

Recipe Search
This tool helps you search for recipes based on the name of the dish or ingredients or any other keywords.

 

Calories Burnt
This tool helps you find out the calories burnt in common physical activities such as walking, professional work, house work, sports activities, leisure activities, etc.

 

Your New Look
This tool helps you to see how you are likely to look when you attain your weight loss goal.

 

Body Fat Percentage
This calculator will help you to find the total body fat percentage, i.e. the weight of the your fat divided by your total weight expressed as a percentage.

 

Blood Alcohol Content (BAC)
This calculator will help you to find the percentage of alcohol in your bloodstream based on your weight, the amount of alcohol consumed and the time elapsed while consuming.

 

Diabetes Risk Calculator (IDRS)
This calculator will help you to find the risk level of having type II diabetes, using a scoring system called Indian Diabetes Risk Score, which is suitable for people with Asian Indian ethnicity.

 

Diabetes Risk Calculator (ADA)
This calculator will help you to find the risk level of having type II diabetes, using a scoring system developed by American Diabetes Association.

 

Framingham Heart Risk Calculator
This calculator will help you to find your Framinghan Risk Score, which estimates the risk of having a heart attack in the next 10 years.